CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-13
P7 Strength
The Strength program is designed with the specifi c goal of raising the users’ lactic acid threshold. The
program uses a 1:3 work to rest ratio with fi fteen-second intervals for maximum power development and
forty-fi ve second rest periods for recuperation. See table and Figure 7.
Strength
Time
:30 :30 :30 :30 :15 :15 :15 :15 :30 :30 :30 :30
Warm Up
Program Segments Cool Down
Resistance
12341234 1234
10 25 30 40 45 100 35 35 35 30 25 20 15
9253035409535353530252015
8253035409035353530252015
7253035408530303025202015
6202530358030303025202015
5202530357530303025201510
420253035702525252020 0 0
320202530652525252020 0 0
2152025306020202015 010 5
1151520255520202015 010 5
Warm Up Program Segments Cool Down
Elevation
12341234 1234
10 10 12 16 18 20 20 20 20 18 16 12 10
9101216182020202018161210
8101214161818181816141210
7101214161818181816141210
6101214161818181816141210
5 8 10 12 14 16 16 16 16 14 12 10 8
4 8 10 12 14 16 16 16 16 14 12 10 8
3 8 10 12 14 16 16 16 16 14 12 10 8
2 6 81012141414141210 8 6
1 6 81012141414141210 8 6

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English