CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-15
P8 Cardio
The Cardio program is designed to maintain a high total demand with two-minutes with high resistance
and low elevation and two minutes at medium resistance with higher elevation for a total four-minute
core program. The prolonged exertion period takes advantage of the long term energy stores and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
See table and Figure 8.
Warm Up
Program
Segments
Cool Down
Warm Up Cool Down
Cardio
Time
:30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30
Resistance
1234121234
10 30 35 45 55 80 60 55 45 35 30
925354555755555453525
825304045705045403025
720253540654540352520
615203035604035302015
515202530553530252015
410152025503025201510
3 5 10 15 20 45 30 20 15 10 5
2 0 5101540251510 5 0
100510352010500
Elevation
1234121234
10 6 8 10 12 10 16 12 10 8 6
966810101610866
8668810148866
766888148866
666688128666
566668126666
444466106444
344466106444
24444484444
14444484444
Program
Segments

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English