h/p/cosmos pluto - Page 60

operation
file: n:\article\cos14310m5-v1_08hpc-en\20150130_cos14310m5-v1.08hpc-en_instructions_for_use_h-p-cosmos_treadmill.doc
© 2015 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 30.01.2015 printed 30.01.2015 page: 60 of 216
Operation of the UKK walk test
Initiation: running machine is in standby mode. LED mode is flashing.
Step no.
Activity
Keys
Response / Display
[01]
Select test mode
a or d
Selection of mode (manual, profile, cardio, test)
until test is flashing
[02]
Confirm test mode
Note: The running machine
operates as in manual mode,
the UP/DOWN-keys are in
operation.
c
$ indicates program no. "Pr. 1 " is flashing
[03]
Confirm test program no 1
(UKK walk test)
c
 Sex is illuminated,
% indicates sex: M (male) flashing
[04]
Select female
a or d
 Sex is illuminated
% indicates sex: F (female) flashing
[05]
Confirm female
c
 Age is illuminated, % indicates age: 35 flashing
[06]
Select age 30 years
a or d
 Age is illuminated, % indicates age: 30 flashing
[07]
Confirm 30 years
c
 Weight is illuminated.
% indicates weight: 65 flashing
[08]
Select weight 55 kg
a or d
 Weight is illuminated
% indicates weight: 55 flashing
[09]
Confirm 55 kg
c
% indicates height: H175 flashing
[10]
Select height 170 cm
a or d
% indicates height: H170 flashing
[11]
Confirm 170 cm
c
The running machine starts
= indicates speed: 0.0 flashing
[12]
Select personal max. walking
speed
a or d
% indicates present heart rate
All other displays also indicate the present parameters.
In case % indicates: P 0 flashing and at the same
time an acoustic signal appears, the running machine
cannot receive the heart rate of the subject. Check heart
rate transmitter.
[13]
2 km walking:
Walk as fast as you can,
but without running.
Automatic reduction of speed to 50 % of the selected
maximum walking speed after 2 km.
 INDEX is illuminated
" indicates UKK fitness index
! indicates total time for the 2 km
Note the index and used time.
[14]
Cool-down approx. 5 min, then
stop manually.
b
End of the UKK 2 km walking test