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Charge your smartwatch fully before first use. Connect via USB port.
Wear the smartwatch and press the top button for 3 seconds to start.
Install the Hama FIT move app from the app store and scan QR code.
Establish a Bluetooth connection between your smartwatch and smartphone.
Navigate the watch face and view incoming smartphone notifications.
Access common settings like Do Not Disturb, brightness, and torch.
Select and start various sports activities for tracking.
Access and use various built-in apps like Activity, Heart Rate, and Sleep.
Customize watch faces, AOD, and screen brightness.
Adjust audio, vibration, and manage Do Not Disturb modes.
Manage system functions, restart, reset, and connect to other devices.
Navigate the app's home screen and view workout/step data.
Analyze sleep patterns, duration, and quality.
Track heart rate, monitor stress levels, and view related data.
Measure blood oxygen and record weight history and goals.
Track outdoor activities using GPS for detailed metrics.
Track indoor activities without GPS support.
Set watch faces and manage app notifications on the smartwatch.
Activate and configure health tracking like HR, SpO2, and reminders.
Configure activity detection, types, and smartwatch language.
Manage user profile, personal details, and achievements.
Access measurement records and review weekly health summaries.
Configure app preferences, privacy, and access help resources.
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