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USING THE "HAMA FIT MOVE" APP
9.1.10 VO2max
• Tap on the [VO2MAX] card to obtain an overview of your relative VO2max (oxygen per minute per
kilogram of body weight).
• A condition for establishing the VO2max is that workouts are completed in Outdoor running, Trail
running or Orienteering sport modes. In this case, the heart rate measurement for the workout must
contain a minimum period of 90 seconds at over 75% of your theoretical maximum heart rate. This is
established using the personal data you have entered.
9.1.11 Heart rate variability (HRV)
• Tap on the [HEART RATE VARIABILITY (HRV)] card to obtain an overview of your heart rate
variability (HRV).
• A condition for establishing the heart rate variability (HRV) is that the continuous heart rate
measurement function is activated in the app:
Tap on the [ ] symbol to define the relevant settings.
9.1.12 Body energy
• Tap on the [BODY ENERGY] card to obtain an overview of your body energy. The body energy value
is derived from a combination of the heart rate variability, stress, sleep and activities completed and
estimates your energy reserves for the current day.
• Normally, the daily view of the body energy is displayed.
Use the top menu bar to select the period displayed. Swiping to the
left and right on the diagram for a longer time enables you to scroll forward and back between the
individual days (or weeks/months/years).
• A condition for displaying the body energy on the smartwatch is that the Automatic detection of
the body energy function has been activated in the app:
Tap on the [ ] symbol to define the corresponding settings.
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