Workout modes
Starting a workout
Your watch supports multiple workout modes. Choose a workout mode and start exercising.
Running Courses
The watch has been preinstalled with a series of running courses, from entry-level to advanced,
that provide personalized and real-time guidance. You can choose different courses on your
watch.
1 From the home screen press the Up button, swipe until you find Workout, touch it, choose
Running Courses, choose a course that you want to use, and then start running as
prompted by your watch.
2 During a workout, press the Up button to pause or end the running course, or press the Down
button to switch between screens and view different workout data.
3 After a workout, touch Workout records to view detailed workout records, including training
effects, overall performance, speed, steps, total height, heart rate, heart rate zone, cadence,
pace, and VO
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max.
To view detailed workout data, you can also open the Health app and touch Exercise records.
Starting a workout
Starting a workout using your watch:
1 From the home screen press the Up button, swipe until you find Workout, and then touch it.
2 Swipe up or down until you find your workout type. Before a workout, you can touch the
Settings icon located next to each workout mode to configure target, reminders, and display
settings.
There is no Settings icon located next to Triathlon mode. In Triathlon mode, press the Down
button to move to the next form.
3 Touch the Start icon to start a workout. During a workout, touch and hold the workout data
screen until the watch vibrates, touch any workout data (such as heart rate, speed, distance,
and time), and then choose what to display on the screen in real time.
4 During a workout, press the Up button to pause or end the workout, or press the Down button
to switch between screens and view different workout data.
5 After a workout, touch Workout records to view detailed workout records.
Starting a workout using the Health app:
To start a workout using the Health app, you need to bring your phone and watch together to
ensure that they are connected properly.
1 Open the Health app, touch Exercise, choose a workout mode, and then touch the Start icon
to start a workout.
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