Enabling TruSleep™
Open the Health app, touch Devices, then touch your device name, and enable Health
monitoring > TruSleep
TM
.
Enabling TruSleep
TM
may reduce the battery life.
TruSleep
TM
is disabled by default.
The TruSleep
TM
tracking will not be affected if your phone powers off while you are asleep.
Enabling Do not disturb in the Health app will not affect the TruSleep
TM
tracking.
Testing stress levels
You can use your watch to test your stress level on a one-off or periodic basis.
• To measure your stress level on a one-off basis: Open the Health app, touch Stress then
Stress test. When using this feature for the first time, you need to calibrate the stress value.
Follow the onscreen instructions in the Health app to answer the questionnaire for a better
stress test result.
• To measure your stress level on a periodic basis: Open the Health app, touch Devices, then
touch your device name, enable Health monitoring > Automatic stress test and follow the
onscreen instructions to calibrate the stress value. Make sure that you are wearing your watch
correctly and the watch will periodically test your stress level.
Viewing stress data:
• Viewing stress data on the watch: Press the Up button while on the home screen, swipe up or
down until you find Stress, and touch it to view the graph indicating your stress change,
including the stress bar chart, your stress level, and your stress interval.
• Viewing stress data in the Health app: Open the Health app, touch Stress to view your latest
stress level and your daily, weekly, monthly and yearly stress curve and corresponding advice.
At the same time, you can refer to content under STRESS RELIEF ASSISTANT to reduce
your stress and stay relaxed.
• During the stress test, wear your watch correctly and keep still.
• Your watch will be unable to accurately detect your stress level during a workout or when you
move your wrist too frequently. In this case, your watch will not carry out a stress test.
• The accuracy of the data may be affected by caffeine, nicotine, alcohol, and some psychotropic
medication. In addition, heart disease, asthma, exercise or an incorrect wearing position will also
affect the data.
• The watch is not a medical device and the data is for reference only.
Health management
17
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