Fitness status (VO
2
max) variation is an important indicator of your workout status. Your watch will
display your VO
2
max variation and your workout status only if you use Outdoor Run mode at least
once a week, and the watch collects at least two VO
2
max values with an interval of more than a
week.
Tracking daily activities
As your watch comes equipped with a motion sensor, it can track and display your steps,
amount of calories burned, activity intensity, and hours active.
Wear your watch correctly for it to automatically record data relating to calories, distance, steps,
duration of moderate to high intensity activities, and other activities.
You can view activity records by performing the following:
Method 1: Viewing activity records on your watch
From the home screen press the Up button, swipe until you find Activity records, touch it, and
then you can swipe up or down to view data relating to calories, distance, steps, duration of
moderate to high intensity activities, and other activities.
Method 2: Viewing activity records using the Health app
Open the Health app and view activity records on the home screen.
• To view your activity records using the Health app, ensure that the watch is connected to your
phone.
• Workout data on your watch can be synced to the Health app, but data recorded in the app cannot
be synced to your watch.
Viewing the duration of moderate to high intensity
activity
From the home screen press the Up button, swipe until you find Activity records, touch it, and
then the duration of moderate to high intensity activity is displayed next to .
There may be differences between the display values on the Health App and the watch.
Recording workout routes
The watch features built-in GPS. Even if disconnected from your phone, the watch can still
record your workout routes when you start Outdoor Run, Outdoor Walk, Outdoor Cycle, Climb,
and other outdoor modes.
Different models support different outdoor workout modes.
If you cannot view workout routes on your watch, sync the workout data to the Health app and view
the workout routes and other detailed workout data under Exercise records in Health.
Workout modes
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