honor MagicWatch 2 - Health Management; Monitoring Your Heart Rate

Health management
Introduction to the three rings in Activity records on
the watch
The three rings in Activity records on the watch display three types of data: steps, moderate to
high intensity activity, and active hours.
1
Steps: This ring indicates the proportion of your steps to the target step count. The
default goal is 10,000 steps. You can change the goal settings in Health depending on your
preferences.
2 Duration of moderate to high intensity activity (unit: minutes): The default goal is 30
minutes. Your wearable device will calculate the total duration of your moderate to high
intensity activity based on your pace and heart rate intensity. We recommend that you take
five 30-minute sessions of exercise a week at a moderate intensity to keep healthy.
3 Active hours: This ring represents how many hours you have been stood up for during
the day. If you have walked for more than 1 minute in an hour, such as for 1 minute between
10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is harmful for
your health. We recommend you stand up once an hour and get at least 12 active hours
every day.
Monitoring your heart rate
The device features an optical heart rate sensor, which can monitor and record your heart rate
all day. To use this feature, you need to enable Continuous heart rate monitoting monitoringin
the Health app.
Heart rate measurement
1 Keep your arm still and wear your watch correctly.
2 From the home screen press the Up button, swipe until you find Heart rate. Touch Heart
rate. The watch will then measure your current heart rate.
3 To pause the heart rate measurement, swipe right on your watch screen.
To guarantee a more accurate heart rate measurement, wear the watch correctly and ensure the
strap is fastened. Make sure that your watch is secure on your wrist. Ensure that the watch body is in
direct contact with your skin without any obstructions.
Continuous heart rate monitoring
To enable this feature, connect your watch to your phone using the Health app and enable
Continuous heart rate monitoring in the Health app. Once this feature is enabled, your watch
can measure your real-time heart rate.
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