Contents
Getting started
Wearing the watch 1
Adjusting and Replacing the watch strap 1
Pairing your watch with your phone 2
Powering on/off and restarting the watch 3
Charging your watch 3
Buttons and gestures 5
Customizing the Down button 7
Setting time and language 7
Enabling Do not disturb mode 7
Updating the watch 7
Restoring the watch to its factory settings 8
Workout modes
Starting a workout 9
Using Smart companion 10
Workout status 10
Tracking daily activities 11
Viewing the duration of moderate to high intensity activity 11
Recording workout routes 11
Syncing and sharing your fitness and health data 12
Health management
Introduction to the three rings in Activity records on the watch 13
Monitoring your heart rate 13
Heart rate measurement during an individual workout 14
Resting heart rate measurement 15
Heart rate warning 15
Tracking sleep 16
Enabling TruSleep™ 17
Testing stress levels 17
Using Breathing exercises 18
Measuring blood oxygen levels (SpO2) 18
Activity reminder 18
Handy features
Getting notifications and deleting messages 19
Setting favorite contacts 20
Answering or rejecting incoming calls 20
Checking your call log 20
Playing music 20
i
To Next Page
Loading...
