Where to locate your Exercise Bike
Locate your Exercise Bike in a pleasant area that gives you something to look at while your working
out, such as a window or television. Maintaining an exercise program in a poorly lit area is more
difficult than when located in a pleasant and active location.
Allow a distance of 4 feet between the bike and other objects or surfaces on either side.
Stabilizing Your Exercise Bike
After you have placed the bike where you will be using it, check the unit‘s stability by rocking it
back and forth in all directions. Any movement indicates that the bike needs to be leveled. First
determine which foot is not resting on the floor. Loosen the jam on that foot and adjust the foot
down until it touches the floor, then tighten the jam to keep the foot in place. Repeat as necessary
until the bike is completely stable.
On the R3 recumbent, once the unit is stable, you will also need to lower the center foot until it
touches the floor and tighten the hex nut to keep it in place.
Power Supply
The R3 and C3 Exercise Bikes comes with an external power supply that plugs into a 110 Volt
power outlet on one end and into the power jack in the front left hand corner of the bike.
Metric/English Mode
To change between metric (kilometers) and English (miles)
modes there is a switch on the back of the console. When
the switch is in the up position the console is in (kilometer)
mode. When the switches is in the down position the console
is in (mile) mode. To change from one mode to the other
unplug the power cord, change the switch to the desired
mode, and plug the power back in.
18
Leveling Feet
Power
Supply
Metric/English Switch
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