Seat Adjustment
Before working out, make sure that the seat is properly adjusted. Do this by sitting on the seat and
placing the balls of your feet on the pedals. Your knee should be slightly bent when the pedal is at
its furthest point of rotation relative to your body. You should be able to pedal without
locking your knee or shifting in the seat.
Upright Adjustment
Loosen the locking pin on the seat post by turning knob counter clockwise. Pull out on the
knob to allow the seat post to move up and down. Adjust the seat to the proper position and
then tighten the knob by turning it clockwise.
Recumbent
Pull up on the seat adjustment lever located on the right back corner of the seat. Slide the
seat forward and backward as required to give your knee a slight bend when the pedal is
furthest away from your body. Push down on the lever to lock it in place.
Pedal Strap Adjustments
The straps should be tight enough to keep the ball of your foot on the pedals throughout the com-
plete pedal rotation.
Before working out, test each strap and adjust if required.
Each strap comes with a spring loaded clip on the outside of the pedals that keeps the straps in
place. To tighten the strap simply pull down on the loose end of the strap until the strap is properly
tensioned. To loosen the strap, press down on the top of the clip and pull the strap up. Release the
clip and lock the strap in place.
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