LifeSpan R3 User Manual

Program Profiles
Program 1 - Manual: The Manual program gives you complete control over the resistance level.
If you make a change to the resistance, the new resistance level will stay the same until another
change is made.
The program matrix will show the resistance level history for each segment of the workout.
Program 2 - Interval: The Interval program increases the resistance level for one segment to
raise the Heart Rate and then lowers the resistance to bring your Heart Rate back down. This
is a great program to improve your cardiovascular fitness and with 16 different intensity levels
there is a level that will challenge even the fittest user.
Examples of the Interval program profiles are shown below.
Program 2 - Weight Loss: The Weight Loss program is designed to keep your Heart Rate
between 60% and 75% of its maximum rate. This is the best range for Weight Loss. For best
results, this program should be performed for longer periods of time than the more intense
workouts.
Examples of the Weight Loss Program are shown below:
Interval Program Profile - Level 1 Interval Program Profile - Level 3
Interval Program Profile - Level 5
Weight Loss Program Profile - Level 1 Weight Loss Program Profile - Level 5
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LifeSpan R3 Specifications

General

Brand	LifeSpan
Model	R3
Category	Exercise Bike
Language	English