The R3 and C3 console has several unique features including Multi-position Display Adjustment,
Spring Loaded Magazine Holder and Smart Light Program Setup™. It also includes programs
for Heart Rate Control, Interval training, Weight Loss, Random and Mountain training, plus a
Manual mode.
You can also follow the “Blue” lights on the key pad to see which button needs to be pressed next.
Upon waking up the console, the blue “Up” and “Down” LED lights will be flashing. Once an adjust-
ment is made by using the “Up” and “Down” buttons, the blue light for the “Enter” button will
automatically start to flash showing that this button needs to be pressed next. Upon completion of
the set up process, the “Start” button will begin to flash indicating that you are ready to begin your
workout.
Display Readouts:
WATTS: is an indicator of the amount of work or energy that is being generated.
Speed: the Speed readout shows the Miles Per Hour (MPH) or Kilometers Per Hour (KPH)
that is being pedaled at that time.
RPM: the RPM reading shows how many revolutions per minute the user is pedaling at that
specific point in time.
Distance: shows the distance in miles or kilometers, depending on which is selected.
Time: Either shows the workout time starting from 00:00 or counting down from a time that
was selected in the Program Set-up process.
Heart Rate: Shows the Users Heart Rate at that point in time using the Grip Pulse pads on
the handlebars.
Note: When using the grip pulse, it may take several minutes for the moisture level in your
hands to increase to the point that the sensors begin working properly. Particularly in dry
climates, you may want to use Aloe Vera lotion on your hands.
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