Serves 4
10 cl single cream
juice of 1 lime
1 tablespoon coconut milk
2 drops Tabasco sauce
salt and pepper
Place all the ingredients in the bowl and pulse 3/4
times.
Adds an exotic touch to fish-based starters.
Island sauce
• • Preparation : 5 min.
24
EVERYTHING FOR THE WELL-DRESSED SALAD
Serves 4
4 tablespoons smooth fat free
(0%) fromage frais
1 tablespoon tuna in brine
1
/2
shallot
1 sprig flat-leafed parsley
3 chive leaves
salt and pepper
Place the shallot, parsley and chives in the bowl,
pulse 2/3 times, then add the tuna, fromage frais,
salt and pepper. Blend for 10 sec.
Alow-calorie sauce for raw vegetables.
Tuna sauce
• • Preparation : 5 min.
Serves 4
1 pot smooth yoghurt
1 teaspoon grain mustard
1 tablespoon lemon juice
salt and pepper
Simply place all the ingredients in the bowl and
pulse 5/6 times.
Alow-calorie seasoning for all types of raw
vegetables. You can add all the fresh herbs you
like.
Yoghurt sauce
• • Preparation : 3 min.
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