Nautilus T624 - Page 26

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INCLINE SPEED
Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.
START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a
paused workout.
FAN button- Controls 3-speed fan
PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exitstothepreviousmenu
Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the
Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed.
Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value.
LCD Display Data
Program Display
TheProgramDisplayshowsthecourseprolefortheworkoutprogram.Acourseprolehas16columns,orsegments.
Thecourseprolehastwovariablesforeachsegment:incline(hexagons,upper)andspeed(arrows,lower).
Themoreintensetheinclineorspeedsetting,thehigherthelevelforthatsegment.Theashingsegmentshowsyour
current interval.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(max,anaerobic,aerobic,fatburn,andwarmup).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Note: If no heart rate is detected, the Heart Rate Zone display will be blank.
Active User Display
Option Guides
Workout Category
Programprole
Display
Heart Rate
Zone Display