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General| Brand | NordicTrack |
|---|---|
| Model | 360 |
| Category | Fitness Equipment |
| Language | English |
Shows the location of warning decals and how to request replacements if missing or illegible.
Presents essential safety warnings regarding machine use, potential injury, and following instructions.
Details muscle building, toning, weight loss, and cross-training workout methods.
Provides advice on warming up, exercising, cooling down, and proper technique.
Offers tips for maintaining motivation through workout logging and progress tracking.
Explains how to adjust dip handle length and rotation.
Details how to adjust the press arm position using a knob.
Describes how to adjust the dip arm height using a pin.
Explains how to adjust the seat height and storage.
Details attaching and securing the curl pad.
