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Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many calories
you burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback Benefit
Maximum training+ What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
Maximum training What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
Maximum & Tempo train-
ing
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
Tempo & Maximum train-
ing
What a session! You significantly improved your aerobic fitness and your ability to sus-
tain high intensity effort for longer. This session also developed your speed and effi-
ciency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and ability to
sustain high intensity effort for longer. This session also increased your resistance to
fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intens-
ity effort for longer.
Tempo & Steady state train-
ing
Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and the endurance of your muscles.
Steady state & Tempo train-
ing
Good pace! You improved your aerobic fitness and the endurance of your muscles. This
session also developed your ability to sustain high intensity effort for longer.
Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state & Basic train-
ing, long
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also developed your basic endurance and your body's ability to burn fat during
exercise.
Steady state & Basic train-
ing
Excellent! You improved the endurance of your muscles and your aerobic fitness. This
session also developed your basic endurance and your body's ability to burn fat during
exercise.
Basic & Steady state train-
ing, long
Great! This long session improved your basic endurance and your body's ability to burn
fat during exercise. It also developed the endurance of your muscles and your aerobic
fitness.
Basic & Steady state train-
ing
Great! You improved your basic endurance and your body's ability to burn fat during
exercise. This session also developed the endurance of your muscles and your aerobic
fitness.
Basic training, long Great! This long, low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Basic training Well done! This low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise like this allows your body to adapt to
your training.
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