COMMERCIAL
PRO
D U C T S
DIVISION
Exercising
on
the
Treadmill
Once the C956 or C954 is set up, it is ready to use. There are no complex instruc-
tions to follow or mandatory programming steps required to operate the treadmill.
The easy-to-understand prompts let you select a course and specify how long you
want to work out. Begin working out and then, adapt the speed and incline level to
meet your fitness goals.
CAUTION:
Before
beginning
any
fitness
program,
have
your
physician
give
you
a
complete
physical
examination.
USING
THE
SECURITY
CLIP
A security clip is attached by its cord to the red
Stop
button that straddles the
handrail.
Always
attach the
security
clip
to
your
clothing
before
each work-
out.
A tug on the cord trips the security switch and slows the running belt to a
stop.
If
the security switch trips while you are working out, the treadmill retains
your workout statistics and enters Pause mode.
To
resume your workout,
re
attach the security clip to your clothing, and press the Speed
..
key until you
reach the desired speed.
Important:
Club
owners, managers, personal trainers. Remind users how impor-
tant it is to use the security clip while working out on the treadmill. Instruct them on
how to attach
it
to their clothing near their waistline. If any complications occur, a
strong tug on the security cord will stop the running belt.
Note:
A velcro patch is located on the right side of the console by the handrail.
Use it to store the clip while the treadmill is not being used.
PAUSE,
COOL
DOWN,
SUMMARY
AND
EXIT
FEATURES
Pausing, cooling down, and exiting are integral parts of your workout and can be
accessed any time during a course. The treadmill goes through several prerequi-
sites before actually exiting a course. The following tables explain the different
conditions
or
situations that apply.
In a
course,
you
press
This
is
what
happens
...,
page 32
Stop
Enter Pause mode. The running belt slows to a gradual stop.
Note that you may also press the Speed
~
key until zero
appears on the display. Once the running belt stops, TIME
stops accruing. The display features remain, so you can re-
view your workout statistics. The factory setting for Pause mode
is 2 minutes (120 seconds). The club has the option to change
the setting. A duration can be set between 1 and 120 minutes
and limits how long a user can pause his or her workout. Refer
to
Club Information on page 20.
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