COMMERCIAL
PRO
D U C T S
DIVISION
(Pause)
To
pause during
your
workout session before finishing the
selected course, press
the
Stop
key.
See
Pause, Cool
Down, Summary
and
Exit Features
for
more
information.
~
Continue
your
6.
When you have completed a course, a 5-minute cool down
workout.
period automatically begins. Hold
onto
the handrail.
You
(Cool down)
can exit a
course
prematurely
or
access
the cool
down
period prior to
the
end of a
course
using
the
keys on the
keypad. Refer to
Pause, Cool Down, Summary
and
Exit
Features
on page 32.
Note: Always incorporate a cool-down period into your work-
out. See
Cooling Down After
Your
Workout.
~
End
your
workout.
7.
After
you
complete
the
5-minute
cool
down
period,
the
running belt
comes
to
a
complete
stop
and a
Workout
(Review WORKOUT
Summary
banner appears. Workout statistics except TIME,
SUMMARy)
DISTANCE and CALORIES resetto zero. (Note that the TIME
display shows the accumulated workout time including warm-
up and cool down periods.)
You
are given 2 minutes to re-
view your workout statistics before the display automatically
resets to the Precor banner.
You
can also press Reset,
to
return to the Precor banner.
~
Remove
the
8. Detach
the
security clip from
your
clothing
and
carefully
security clip and
step
down
from
the
treadmill.
step
off
the
treadmill.
COOLING DOWN AFTER A WORKOUT
Cooling
down
is an
important
aspect
of
your
workout
because
it
helps
reduce
muscle
stiffness
and
soreness
by
transporting
excess
lactic
acid
out
of
the
working
muscles.
Cooling
down
for
at
least
3
minutes
helps
provide
a
smooth
transition
that
allows
your
heart
rate
to
return
to
its
normal
(non-exercising)
state.
The
treadmill
automatically
initiates a
5-minute
cool
down
period
once
you
complete
a course. A
prompt
appears, indicating
that
you
are
in cool
down.
During
your
cool
down,
the workout statistics continue
to
appear.
The
TIME
dis-
play
counts
down
so
you
know
how
much
time remains.
When
you
complete
the
5-minute cool down, a
Workout
Summary
banner
appears.
See
the information
on
page
33.
page 35