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COMMERCIAL
PRO
D U C T S
DIVISION
Diagram 20
Target
Zones.
For the ideal "weight loss"
range,
your heart rate should be between 55% and 70% of
your maximum aerobic heart rate. It should never exceed
85% of your maximum
aerobic heart rate or go above your target zone. Refer to Diagram
20
for your appro-
priate target zone.
When you maintain your heart rate between
70% and
85%
of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespira-
tory fitness level. Maintaining your heart rate in either zone (weight loss
or
cardio-
vascular) for 30 minutes or more on a regular basis (minimum 3 times a week)
provides the greatest benefits.
MANUAL
MODE
AND
THE
QUICK
START
KEY
Manual mode (C956 and C954) lets you control the incline and running belt speed
which affects the effort you put into your workout. As with other courses, when you
complete the time limit set for the course, the automatic cool-down period begins.
You
can choose Manual
mode
in two different ways:
• pressing the Quick Start key at the Precor banner. Quick Start bypasses
the remaining selections and starts
the
Manual course. Default values
include a time limit of
30
minutes (or the Club setting, whichever is smaller),
150 Ibs. (68 kg.) and an age
of
O.
The Smart
Rate-
display is inactive.
page
37
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