COMMERCIAL
PRO
D U C T S
DIVISION
QUICK
STEPS
TO
WORKING
OUT
The steps to working out on the C956/C954 are listed below. A
short
explanation
appears on the left with the more thorough description following on the right.
CAUTION:
Before
beginning
any
fitness
program,
obtain
a
complete
physical
examination
from
your
physician.
WORKOUT
TIPS
•
Always
attach
the
security clip
to
your
clothing
prior
to
working
out.
•
Check
that
the
unit is turned
ON.
The
I/O
switch is located at the front.
• Answer Setup prompts using
the numeric keys
or
by pressing the
Tor"
keys.
• Press
Enter
to
select the information being displayed.
•
Quick
Start
bypasses further selections and starts the running belt. Default
values apply (see QUICK START on page 30). Smart
Rate~
is not active.
• A time-out occurs during the
Setup
prompts
if
the
treadmill detects
no
key
presses for 2 seconds.
The
display returns to the
Precor
banner.
~
Put
on
the
chest
strap.
1.
(Available with the Precor
Heart Rate Option.)
~
Straddle belt.
2.
~
Attach
security
clip
to
clothing.
~
Select a
course.
Begin
working
out.
Enter the course
selection, answer
prompts, and enter
your Weight and Age.
page 34
For your
Heart
Rate
to appear on the display, you need to
wear
a POLAR@
chest
strap
or
hold
onto
the
touch-
sensitive electrode grips on the handrail.
Straddle the running belt with
your
feet firmly planted on
the right and left staging platforms. (Stand close
enough
to
the display
console
so
that you
can
extend
your
arms
to
easily touch
the
keys.)
3. Attach
the
security clip
to
your
clothing
near
your
waistline
where
it will
not
interfere with
your
workout.
4.
On
the C954,
to
begin
your
workout, press
Quick
Start.
On
the C956, to display the course selections, press any T
or
..
key
or
use the
number
keys
and
then, press
Enter.
C954 - Manual course
only.
For default values, see QUICK
START on page 30.
C956
-The
21
courses that are available appear on the label
attached to the display console. Brief course descriptions are
provided beginning
on
page
36.
5.
The next displays are dependent on the type of course that
you select. Then, you are prompted to enter your
WEIGHT
and AGE. Follow the instructions on the display.
You
may be
prompted to answer more questions or press the Speed
..
key to begin your workout. Hold onto the handrail with one
hand while you press Speed
..
with the other hand. Step onto
the running belt while the speed is at 1 mph (2 kph). Once you
are comfortable with the walking
or
running speed, you can
remove your hands from the handrail.
Note:
Any
time
during
the
Setup
prompts, you
can
press
the
Quick
Start
key. Refer
to
QUICK START on page 30.
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