COMMERCIAL
PRO
D U C T S
DIVISION
C956
HEART
RATE
COURSE
Once you set your target heart rate and the running belt's speed, the C956 Heart
Rate Course monitors your heart rate and automatically maintains it within a few
beats per minute (bpm) of the selected target. Blinking lights on the Smart
Rate~
bar graph appear to show the "zone" that you are in.
Note: For the C956 to detect a heart rate, the user must wear the
POLA~
chest
strap
or
hold onto the touch-sensitive grips on the handrail. The
POLAR~
chest
strap and touch-sensitive handrail are optional equipment that can be purchased
from your dealer.
To
use the Heart Rate Course follow the steps found in Quick Steps
to
Working
Out(page 34) and choose the appropriate program number at the
Course
prompt.
(Age
must
be entered during the Setup prompts.) Once you have finished an-
swering the remaining Setup prompts, the following occurs:
• The software verifies that it detects a heart rate signal.
You
need to press the
Speed
..
key to begin your workout.
Note: If your heart rate cannot be detected (or transmitted through the
POLAR~
chest
strap
or
touch-sensitive
grips
),
three
dashes
(- -
-)
appear
in
the Heart Rate display.
• The treadmill provides a 3-minute warm-up period before entering the Heart
Rate Course. During this time, you may make changes to the target heart
rate by using the
Numeric
keypad or
Incline
..
~
keys. Use the Speed ~
..
keys to set the running belt's speed.
Note: If your heart rate moves into the target zone for your age during the
3-minute warm-up period, the Heart Rate Course begins concurrently.
After the warm-up period, the treadmill automatically adjusts the incline to
keep your heart rate at the selected target. Check the Smart
Rate«l
display to
see if you are
in
your preferred zone (cardiovascular or weight loss).
Note:
You
can change your target heart rate
(Incline
~
..
keys) or speed
(Speed
..
~
keys) anytime during a workout, but doing so affects the
treadmill's ability to maintain your target heart rate. If you change your target
heart rate, the treadmill slowly readjusts the incline so that your heart rate
remains on target.
Important:
A warning message will appear if you go above your maximum
recommended heart rate target zone. Heed the warning and get permission
from your personal physician before working out above the maximum recom-
mended zone for your age and fitness level. See Diagram 20 on page 37 for
the recommended training zones.
• When you reach the time limit, a cool-down period begins.
You
can override
the speed and incline by pressing the
~
or
..
keys.
Note: The speed remains constant, if you were at or below 1 mph (1.6 kph).
page
40
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