COMMERCIAL
TOP
DISPLAY
WINDOWS
PRO
D U C T S
DIVISION
Smart
Rate-:
You
must enter your "Age" (during the course Setup prompts), and
wear a
POLA~
chest strap, while
in
a course program, before the blinking seg-
ment
in
the bar graph can show the zone that your heart rate is in, either: Weight
Loss or Cardiovascular.
Weight
loss
Zone: Maintaining your heart rate between 55% and 70% of
your maximum aerobic heart rate, helps burn enough calories that, when
continued
on
a regular basis for 30 minutes or more, provides the greatest
fat-burning results.
Cardiovascular
Zone: Maintaining your heart rate between 70% and 85% of
your maximum aerobic heart rate, helps you (when continued
on
a regular
basis for 30 minutes or more) improve your overall cardiovascular/cardiores-
piratory fitness level.
Important:
During a course, your heart rate must be above 40 beats per
minute before the segment begins to blink. If your club has the heart rate
touch-sensitive electrodes on the handrail, you
don't
need to wear a
POLARIPJ
chest strap. However, you will need to grasp the electrode strips.
Note that pressing
Quick
Start
disables the Smart Rate
lPJ
display feature.
HEART RATE: The heart rate display lets you monitor your heart rate. When a
heart beat is detected, the number appears in the small upper right display (refer
to Diagram
18).lf
you did not purchase the Precor Heart Rate Touch option or are
not wearing a
POLA~
chest strap, your heart rate will not be detected and no
pulse rate appears.
UPPER
DISPLAY
(C956
only)
The Precor banner and course profiles appear
in
the large center display (LED
matriX). Always start a workout at the Precor banner. During workouts, the course
profile appears
in
the center display and corresponds to the program you selected.
As you proceed through your workout, your position is indicated by a blinking cell.
CENTER
DISPLAY
(C956
and
C954)
Prompts appear
in
this display prior to your workout.
You
address each prompt
using the numeric or keypad keys. Once you begin a workout, lights appear
in
the
columns below the window indicating which information is being displayed.
You
can highlight a particular feature by pressing the appropriate
Change
key.
The following describes the information that can appear in the display.
TIME: During your workout, a time (0:00) display appears when you begin working
out.
Time
appears in minutes and seconds. However, should you exceed 60 min-
utes (during a single workout), the
Time
display converts to hours and minutes.
Usually, the
Time
display shows how long you've been working out. However, in
warm-up and cool-down periods, the
Time
display indicates the minutes remaining.
This also occurs in a course that has a specified duration.
page
26
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