User’s Reference Manual: Workout Options 15
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Hold on to a stationary handrail and step on the foot pedals.
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the setup
prompts and access the Manual Program.
QUICKSTART applies the following defaults:
To use the SmartRate feature, you need to specify your age. In
this case, press ENTER and follow the setup prompts to enter
your age. Press QUICKSTART after your age is displayed.
2. Use the CROSSRAMP ▲▼ or RESISTANCE ▼▲ keys to
change the ramp incline or resistance.
3. Maintain a consistent stride rate while exercising. Find a
comfortable stride rate between 100 and 160 strides per minute.
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program and
workout time, and specify
your weight and age
•Use the ENTER key.
• Refer to Selecting a Program.
Prompts Default Value
Program Manual
Time Facility setting or 30 minutes
Weight 150 lb (68 kg)
Age 0
EFX524i
To Next Page
Loading...
