User’s Reference Manual: Programs 19
Programs
Diagram 6: EFX524i program label
This section describes the programs printed on the EFX524i and
EFX534i display labels.
This section describes the programs printed on the display label.
The programs on the EFX524i and EFX534i are identical except for
the Gluteal and Hill Climb programs, which provide a
preprogrammed ramp incline (Gluteal, EFX524i) and
preprogrammed resistance (Hill Climb, EFX534i).
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or
returning to regular exercise, you can start a cardio-conditioning
program to slowly return your body to a comfortable level of
exercise. If you have been exercising and feel that you have an
intermediate or advanced fitness level, you probably have
established goals. The Precor web site (www.precor.com) can give
you many ideas about fitness workouts and advice from the experts.
Several workout choices on the EFX are preprogrammed with
recommendations for ramp incline or resistance levels, backward or
forward motion, and alternating rest or work intervals. If your level of
exertion becomes too great, reduce your stride rate or use the arrow
keys to override each upcoming column in the program profile. If you
use the arrow keys, the profile changes accordingly.
When you complete a program that contains a time goal, an
automatic cool-down period begins.
Manual
Gluteal
PROGRAMS
Option
1
Option
2
PRESS
PRESS
ENTER
Use ▲▼ arrows to select:
PROGRAM
TIME
WEIGHT
AGE
(then press ENTER to select)
(then press ENTER to select)
(then press ENTER to select)
(then press ENTER to select)
You must wear a heart rate monitor to activate the Heart Rate display.
Interval
Cross Training
Weight Loss
Change CrossRamp and
resistance to vary your workout.
Position your feet in the footplates
while holding the handrails. Stand
upright while striding forward.
Next, try changing direction and
going backward.
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