User’s Reference Manual: Programs 21
Gluteal (GLUT) Program
The ramp incline on the EFX524i Gluteal Program is
preprogrammed and the workout time is preset to 30 minutes or the
facility limit (whichever time is less).
Review the program label on the display console to determine the
ascent and descent levels of the program. Anytime during a workout,
you can override the incline settings by pressing the CROSSRAMP
arrow keys. The remaining profile columns change accordingly.
You can adjust the resistance by pressing the RESISTANCE arrow
keys.
Hill Climb (HILL) Program
The resistance in the EFX534i Hill Climb Program is
preprogrammed and the workout time is preset to 30 minutes or
the facility limit (whichever time is less).
To override the resistance settings for each column, press the
RESISTANCE arrow keys. The changes raise or lower the columns
on the remaining portion of the program profile.
GLUT
HILL
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