User’s Reference Manual: Programs 23
Weight Loss (WTLS) Program
With the Weight Loss Program, the workout time is fixed at 28
minutes and consists of seven 4-minute intervals. You are not
prompted for a workout time. Use the arrow keys to change the ramp
incline or resistance for the rest or work interval. When you make
changes, the program repeats the settings for the remaining
intervals.
The display lets you know when the ramp or resistance levels are about to
change.
For the ideal weight loss range, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. If you wear the
chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
• Set a comfortable stride rate and then adjust the ramp incline or
resistance.
• Maintain a level of exertion so that the first yellow LED blinks in
the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so that
the first green LED blinks.
For more information about the SmartRate display, refer to Using
SmartRate.
WTLS
Work interval
Rest interval
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