Dinner is Served
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Redfish Couvillion
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...
Couvillion 鲑鱼
Ingredients
成分
:
•
¼ C Vegetable oil ¼ C 植物油
•
¼ Cflour 1/4 C
面粉
•
1 oniondiced 1
个洋葱切丁
•
1clovegarlicminced 1瓣大蒜切碎
•
1greenpepperdiced 1
个青椒切丁
•
3 celery stalks diced 3
根芹菜茎切丁
•
1 14oz can diced tomatoes 1个14盎司的西红柿丁罐头
•
1 bottle light beer 1瓶淡啤酒
•
2bayleaves
2片月桂叶
•
1tspthyme 1
茶匙百里香
•
2 lbs Redfish fillets 2
磅红鱼片
Cooking Instructions
烹饪指导
:
1.
Inaheavysaucepanorlargeskillet,heatoilonmediumhighandslowlyaddflouratablespoonatatimetocreatea
roux. Continuecooking the roux until it begins to brown, creatinga dark blond roux.
2.
Addgarlic, onions, green pepper, and celery to roux.
3.
Sauté vegetables for 3-5 minutes until they start to soften.
4.
Addtomatoes, bay leaves,thyme, and redfish. Cook for severalminutes.
5.
Slowly add beer and bring to a low boil.
6.
Reduce heat and simmer uncovered for 30-45 minutes until redfish and vegetables are completely cooked, stirring
occa-
sionally.Breakup redfish intobite size chunks and stir in. Addpepperor hot sauce to taste.Do notcover.
7.
Serve overrice
1.
在一个厚厚的锅或大平底锅中,用中高火加热油,每次慢慢加入一汤匙面粉,形成面糊。继续煮面团,直到它开始
变色,形成深色的金黄色面团。
2.
在面糊中加入大蒜、洋葱、青椒和芹菜。
3.翻炒蔬菜3-5分钟,直到它们开始变软。
4.加入西红柿,月桂叶,百里香,和红鱼。煮几分钟。
5.慢慢加入啤酒,并将其煮至低沸。
6.
小火慢炖
30-45
分钟,直到红鱼和蔬菜完全熟透,偶尔搅拌一下。将红鱼打碎成一口大小的块状,并搅拌均匀。加
入胡椒或辣酱以调味。不要加盖。
7.盖上米饭
Serves 6-8 6-8
人份
While not one of Southeast Louisiana’smore famous dishes, Redfish Couvillion is a favorite way to serve our favorite Gulf fish.
Also known as Reds or Red Drum, Redfish is not only fun to catch, it’s also delicious!
虽然不是路易斯安那州东南部最著名的菜肴之一,但
Couvillion
鲑鱼
是我们最喜欢的一种食用方法。也被称
为红鱼或红鼓,红鱼捕捉不仅有趣,味道也很鲜美!
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