Stairmaster 4G - Workout Selection Keys and Program Definitions

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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Quick Start Program will request user information to create more accurate calorie burn and heart rate zone
calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
100 Floors
Eiffel Tower
GO
Age
Weight
160 lbs
45
LANDMARK CHALLENGE - SETUP
For more accurate calorie and heart rate calculations, enter Age, Weight and Gender.
Fig. 40
Landmark Challenge
Landmark Challenge Choose from different famous buildings to climb.
Build a Workout
Custom Interval Training
Time Goal
Floor Goal
Calorie Goal
Training Tools
Start
TWENTY
Interval-based training has been clinically proven to
provide amazing benefits including: lower blood
pressure, less glucose sensitivity, reduction in
body fat, and of course, better aerobic fitness &
muscular power. 
The StairMaster TWENTY curriculum was created
specifically to allow exercisers of all fitness levels to
reap the benefits of interval training, in a time
efficient manner, with a varied approach to keep it
fun and engaging! 
All workouts total 20 minutes, and migrate through
periods of work and recovery to deliver maximum
fitness benefits with up to 90% less training
volume and up to 67% less time commitment than
traditional interval based programs.
PROGRAM & BENEFITS
OUTSTANDING FITNESS
IN TWENTY MINUTES
START
Fig. 41
Stairmaster Twenty
Stairmaster 20 A set of 5 different 20 minute High Intensity Interval Training (HIIT) program options,
allowing users of all fitness levels to create a workout that allows them to experience the benefit of adding HIIT
to their workout routine
RunTV A set of first person videos, allows users to choose from a variety of running paths to visually
enhance their workout