Star Trac 3900 - Default Chapter; Table of Contents

TABLE OF CONTENTS
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Chapter ,: !iat'ety Instructions .••••••••••..........•••••• 3
Chapter ~: A5sellJbly and !ietup ••••••••••............•.•• ~,
Parts List 21
Assembly and Setup 22
Chapter 3: Operating Instructions ••.....••.•••••••••••• ~7
Display Control Panel Features 27
Hints and Tips for Getting Started 29
Simple Operation 29
Chapter 4: Training Int'onnation ••••••••.•.•.•......•..•• 30
The Importance of Cardio Exercise 30
Getting Started and Sticking With
It 31
Breathing and Stretching 32
Chapter 5: Prellentille Maintenance •••••••••••••••••••• 33
Daily Maintenance 33
Weekly Maintenance 33
Twice-Weekly Maintenance 34
Monthly Maintenance 34
Adjustments 34
Maintenance LED 36
Treadmill Running Belt/Deck Re-Waxing Procedure 36
Calibration Procedure 37
§TAR TRAC 3!100 TREADMILL Owner's Manual
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