HINT!i
AND
T,P!i
FaR
6ETTIN6
§TARTED
The following hints and tips will assist in training your users to maximize the fitness benefits
of
your
STAR
TRAC
3900
TREADMILL.
• Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous
to get a good cardio workout.
• Try different walking or running rhythms.
In
manual operation, adjust yourpace from a low
speedto higher speed, then backto low. As youbecome more comfortable with yourtreadmill,
try going faster.
§,MPLE
OPERATION
You may immediately begin to use your treadmill. Just follow these steps:
1.
Move the ON/OFF switch on the front
of
the treadmill frame to ON.
2. Stand onthe running beltand
pressC
%,£)
orm[$).
The beltwill slowly reach its minimum
speed
of
0.5 mph or 1.0 km/hr.
3.
If
you wish to adjust the speed, press
C1t]1<@)
until your desired
SPEED
appears in the
display window. Feel free
to
change your speed any time during your workout.
4. Adjust your incline (% grade) using the
incline during your workout.
INCLINE
keys. Feel free to change your
5. Press any information display key to select the information you wish to show in the display
windows.
6.
If
you wish to pause during your workout, press ®once. The running belt will slow to a
stop. You may take 30 seconds to catch a breather, towel off, get a drink,
or
check your heart
rate.
If
you press(
%V
during this 30 seconds, your treadmill will return to minimum speed
as in Step 2.
If
you do not press (
%V,
within 30 seconds, your treadmill will reset. All
workout data is reset to zero.
7.
Whenyou are ready
to
finish your workout, press ®twice. The running belt will slow to a stop.
NOTE:Yourcaloric expenditure inmanual operation
is
basedon adefaultweight
of
155
pounds (70 kg).
STAR
TRAC
3900
TREADMILL
Owner's
Manual
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