OPERATING
IN!iTRUCT/ON!i
CHAPTER
3
Operating
the.!iTAR
TRAC
3900
TREADMILL
is very easy. Simply step onto the running
belt, press
(.
:tV'
and
begin walking or running naturally.
Learning the features and incorporating the
.!iTAR
TRAC
3900
TREADMILL
into
your
members'
fitness programs is
just
as easy. In this chapter,
you
will learn the display function
and
how
to get the
most
out
of
every
.!iTAR
TRAC
3900
TREADMILL
workout.
D/§PLAY
CONTROL
PANEL
FEATURE§
Your.!iTAR
TRAC
3900
TREADMILL
is equipped to provide youand yourusers unlimited
exercise opportunities. Experiment with its features to find the right combination for
your
fitness
regimen. The Display Control Panel shown
on
the opposite page features:
(.
:t.~
START
Key: Starts your treadmill running belt moving.
(JED
STOP
Key:
Pauses
you
treadmill for
30
seconds
when
pressedonce, ends
your
work-
out when pressed twice.
Cfr-l/At)
SPEED
Key: Adjusts the running belt speed in 0.1 miles
per
hour
(MPH) or 0.1
kilometer per
hour
(km/hr) increments. To increase or decrease
your speed press the
"SPEED
+" or "SPEED
-"
keys respectively until the desired speed appears
in the DISPLAY WINDOWS. The speed cannot be higher than the
maximum
speed
of
the unit.
These keys repeat as you hold them depressed. These keys also start the running belt at the mini-
mum
speed
of
the
unit.
met)
INCLINE
Keys: Adjust treadmill % Incline in .5% increments from
0%
to the
maximum elevation for the unit. These keys repeat as
you
hold
them depressed.
(
~
)
DISPLAY
SCROLL
Key:
When
pressed, will scroll TIME, DISTANCE, and
CALORIES
in
the displays.
.!iTAR
TRAC
3900
TREADMILL
Owner's
Manual
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