11.3 Using heart rate belt
A heart rate belt can be used during exercise. When you use a heart rate belt,
Suunto Ambit gives you more information about your activities.
Using a heart rate belt enables the following additional information during
exercise:
●
heart rate in real time
●
average heart rate in real time
●
heart rate in graph form
●
calories burned during exercise
●
guidance to exercise within defined heart rate limits
●
Peak Training Effect
Using a heart rate belt enables the following additional information after
exercise:
●
calories burned during exercise
●
average heart rate
●
peak heart rate
●
recovery time
Troubleshooting: No heart rate signal
If you lose the heart rate signal, try the following:
●
Check that you are wearing the heart rate belt correctly (see Section 11.4
Putting on heart rate belt on page 49).
●
Check that the electrode areas of the heart rate belt are moist.
●
Replace the battery of the heart rate belt, if problems persist.
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