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Do not completely extend
Wrong
At the end of the movement, the user completely
stretches the leg and knee.
Right
Keep your knee slightly bent at all times even at the end
of the movement instead of stretching it completely.
Leaning too far forward
Wrong
The body is bent too far forward. The shins are no longer
vertical. The head and shoulders are facing the feet.
The body is therefore in a weak position to execute the
movement.
Right
The shins are vertical. The body is pressed against the
legs, the arms are completely stretched out in front and
the body is slight bent forward. This position should be
pleasant.
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