Technogym Kinesis - Instructions for Use; Alpha Model Exercises

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2 Instructions for use
A small selection (three for each module) of the many exercises and movements that can be
performed on the equipment are described below.
2.1 Exercises and movements with the Alpha
❒ Flyes
Select the workload with the pins. The workload
should be the same for both arms.
Stand with your legs slightly apart, with one leg
in front of the other for greater stability. Hold
your arms outstretched at shoulder-height.
Move both arms forward and down at the same
time and bring your hands together in front of
your torso.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use