Technogym Kinesis - Beta Model Exercises

33
04094084
04094085
2.2 Exercises and movements with the Beta
❒ Half squat
Select the workload with the pins. The workload
should be the same for both arms.
Spread your legs so that your feet are in line
with your hips, pointing slightly outwards; torso
slightly bent and arms by your sides, holding
the cables stretched.
Bend your knees to an angle of 120°.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed. Do not arch your back during
the exercise.
The weight stack should not return completely
to the rest position during the return stage.
2.2 exerCises and MoveMents with the Beta