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04094087
❒ Standing front kinetic chain
Select the workload with the pins. The workload
should be the same for both arms.
Spread your legs so that your feet are in line
with your hips, pointing slightly outwards, and
grip the cables with the palms of your hands
facing outwards; knees bent at an angle of
120° and torso slightly bent, holding the cables
stretched.
Straighten your legs and flex your arms at the
same time, then reach upwards with your arms
but without stretching them fully.
Control the speed of movement constantly,
being careful not to arch your back.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use
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