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❒ Military press
Select the workload with the pins. The workload
should be the same for both arms.
Grip the cables, stand up and spread your
legs so that your feet are in line with your hips,
pointing slightly outwards; arms bent upwards
with hands at shoulder height and palms facing
inwards.
Extend your arms upwards without straightening
them fully.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2.2 exerCises and MoveMents with the Beta
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