Technogym Kinesis - Delta Model Exercises

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2.4 Exercises and movements with the Delta
❒ Back leg swings
Select the workload with the pin.
Stand with the side to be exercised at 45° to the
cable. Hold on to the fixed handgrip to steady
your torso. Raise the leg to be exercised slightly
off the ground in front of the other leg, holding
the cable stretched.
Swing your leg back holding your torso still.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed. Do not arch your back during
the exercise.
The weight stack should not return completely
to the rest position during the return stage.
2.4 exerCises and MoveMents with the delta