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04094076
04094077
❒ Standing front kinetic chain
Select the workload with the pin.
Stand in front of the module with the cables
behind you; stand with your legs slightly apart,
with one leg in front of the other for greater
stability. Grip the cable over your shoulder with
your arm bent to 120° and the palm of your
hand facing outwards.
Extend you arm upwards and then pull
forwards, twisting your torso slightly.
Control the speed of movement constantly,
being careful not to arch your back.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use
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