Technogym Kinesis - Page 37

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❒ Arm adductions
Select the workload with the pins. The workload
should be the same for both arms.
Stand with your legs slightly apart, with one
leg in front of the other for greater stability;
grip the cables with the palms of your hands
facing downwards and your arms outstretched
at shoulder height; legs slightly bent, holding
the cables stretched.
Move both outstretched arms downward at
the same time and bring your hands together
in front of your torso.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2.3 exerCises and MoveMents with the gaMMa