Technogym Kinesis - Gamma Model Exercises

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2.3 Exercises and movements with the Gamma
❒ Arm extensions
Select the workload with the pins. The workload
should be the same for both arms.
Grip the cables with the palms of your hands
facing inwards and go back against the weight
stack protective panel. Spread your legs so
that your feet are in line with your hips, pointing
slightly outwards; knees slightly bent and arms
bent with elbows tucked in.
Extend both arms downwards at the same time,
rotating the palms of your hands inwards and
keeping your elbows tucked in.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use