Technogym Kinesis - Page 40

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❒ Leg curls
Select the workload with the pin.
Stand with the side to be exercised at 45° to the
cable. Hold on to the fixed handgrip to steady
your torso. Raise the leg to be exercised slightly
off the ground behind the other leg, holding the
cable stretched.
Swing your leg forward holding your torso
still.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed. Do not arch your back during
the exercise.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use