Technogym Kinesis - Page 41

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❒ Forward lunges
Select the workload with the pin.
Stand with the cable arm behind you and
bring the cable in front of your waist. Spread
your legs so that your feet are in line with your
hips, pointing slightly outwards; knees slightly
bent.
Lunge forward, keeping the forward leg bent
and moving the torso forward with the leg
movement, with the other leg outstretched
behind.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed. Do not arch your back during
the exercise.
2.4 exerCises and MoveMents with the delta