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04094083
❒ Standing front kinetic chain
Select the workload with the pin.
Stand with your legs slightly apart for greater
stability, feet parallel. Grip the cable with both
hands at head height with your arms partially
outstretched and your torso turned towards the
weight stack; hold the cable stretched.
Rotate your torso away from the weight stack
whilst taking your arms downward in a parabola
movement.
Control the speed of movement constantly,
being careful not to arch your back.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use
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