19
Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
CUSTOM exercise
The CUSTOM exercise can be used to create a personal prole consisting of a number of steps, up to a maximum of 12. The workload and duration are dened
when programming each step.
In Top, for this workout, see the Prole workout section.
Press the
key in standby.
too
Press the key for the selected GOAL.
Now there is the programming of the individual steps: for each step you must set the chosen GOAL value, and the power or the speed, as described below.
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Type in the goal value with the number keys and then press ENTER to conrm and proceed.
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or
Type in the power or the speed for the rst step and then press ENTER to conrm and proceed.