Technogym LED - TRAINING ZONE Exercise

30
Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
TRAINING ZONE exercise
The TRAINING ZONE exercise is performed at constant heart rate; the training heart rate is determined by the user’s tness level, who must select the workout
intensity: light, moderate or hard.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the
key in standby.
3
Type in the age with the number keys and then press ENTER to conrm and proceed.
otttoot3o3
Press number key 1 to select light intensity, number key 2 for moderate intensity and number key 3 for a harder eort. Then press ENTER to conrm and proceed.
t3
Type in the time with the number keys, then press ENTER to conrm and proceed. The exercise starts.
30 seconds after the start of the exercise, the body weight will be requested for the exact calculation of the calories.
ottotwt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.