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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
The tests
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
stage time workload
warm up 90 seconds
In Bike, Recline, Synchro, Vario: 50 watts
In Top: 30 watt
In Step: 50 spm. In Climb: 40 spm
Crossover: 60 spm
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
The prole LED columns light up in sequence during the exercise until the test duration has completely expired. The time is shown in the goal dial as it increases.
t
While you are reaching the heart rate required for each step the goal arc stays switched o.
On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.
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