Technogym LED - Table of Contents

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Contents
Description of the control panel ....................................................................... 3
Function keys ..........................................................................................................4
Manual control keys ...............................................................................................6
Prole LEDs .............................................................................................................7
Heart rate LEDs ....................................................................................................... 8
The number pad ......................................................................................................9
The alphanumeric display ...................................................................................10
The goal arc and dial ............................................................................................. 11
Quick start ........................................................................................................12
Cool down ..........................................................................................................13
Goal driven exercises ......................................................................................15
Constant heart rate (CPR) exercise ...............................................................17
CUSTOM exercise ..............................................................................................19
The tests ...........................................................................................................22
The tness test .....................................................................................................23
The custom maximal test ....................................................................................25
The Wingate test ...................................................................................................26
The Air Force PRT test ...........................................................................................27
The Navy PRT test .................................................................................................29
TRAINING ZONE exercise ..................................................................................30
WEIGHT LOSS exercise .....................................................................................32
WARM UP ...........................................................................................................34
CRUISE CONTROL exercise ...............................................................................35
Prole workout .................................................................................................36
Predened proles .............................................................................................. 56
Personal proles ...................................................................................................59
Programming personal proles .....................................................................61
Performance index ........................................................................................... 64
Workouts with the TGS key ............................................................................. 65
Integration with NFC and QR code..................................................................67
NFC Sensor ............................................................................................................67
QR Code .................................................................................................................. 67
Conguration menu .........................................................................................68
Other control panel messages .......................................................................71